posted 24th April 2026
Your Best Summer Yet Starts With These Travel Tips
Summer is a time to relax, explore new destinations, and spend quality time with family and friends. However, travelling - especially abroad - can sometimes expose you to unfamiliar health risks. A little preparation can make all the difference in ensuring your holiday is memorable for all the right reasons!
At The Baycliff Clinic, we can help to support you in preparing for safe and healthy travel. Here are our top tips to help you stay well on your summer getaway:
Plan Ahead
Depending on your destination, you may require specific vaccinations or preventative treatments. It’s best to arrange a travel consultation at least 4–6 weeks before departure to allow time for any necessary immunisations and for these to take effect for maximum protection.
Common travel vaccines include those for hepatitis A, typhoid, and, in some cases, yellow fever. You may also need advice on malaria prevention if you are travelling to certain regions.
A pre-travel health check is also a good opportunity to discuss any existing medical conditions and ensure you are fit to travel and enjoy your trip.
Pack a Travel Health Kit
Having a small medical kit can save you time and stress while abroad. Consider including the following as standard:
Basic pain relief (over the counter medicines are often enough)
Anti-diarrhoeal medication
Oral rehydration sachets
Antihistamines
Plasters and antiseptic cream
Any prescribed medications you take regularly
If you have a chronic condition, make sure you carry enough medication for your entire trip, plus a little extra in case of delays.
Stay Hydrated and Eat Safely
Hot climates, alcohol and long travel days can quickly lead to dehydration. Drink plenty of bottled or safe water, particularly in warmer destinations.
When it comes to food, be mindful of hygiene standards. In some countries, it’s safer to avoid tap water, ice in drinks, and undercooked foods. Opt for freshly prepared, hot meals and peelable fruits where possible. Wash your hands frequently and use antiseptic handgel before consuming foods and drinks.
Protect Yourself from the Sun
Sunburn and heat-related illness are common but preventable. Use a high-factor sunscreen (SPF 30 or above), reapply regularly, and wear protective clothing such as hats and sunglasses.
Try to avoid direct sun exposure during peak hours (typically 11am-3pm), and take breaks in the shade to prevent overheating.
Prevent Insect Bites
Insect bites are not only uncomfortable but can also carry diseases in certain parts of the world. Use insect repellent containing DEET, wear long sleeves in the evenings, and consider sleeping under a mosquito net if necessary.
If you are travelling to a malaria-risk area, ensure you follow the recommended preventative treatment.
Travel Insurance and Medical Access
Always ensure you have comprehensive travel insurance that covers medical care. It’s also helpful to know how to access healthcare services at your destination in case you need assistance.
When to Seek Medical Advice
If you feel unwell during or after your trip-particularly if you experience fever, persistent diarrhoea, or unusual symptoms-seek medical advice promptly. Some travel-related illnesses may not appear until after you return home.
We’re Here to Help You Travel Safely
The Baycliff Clinic offers personalised travel health consultations, vaccinations, and advice tailored to your destination and medical history. With timely preparation and expert guidance, you can focus on enjoying your holiday with peace of mind.
If you’re planning a trip this summer, don’t leave your health to chance. Book a consultation with our team for personalised advice, vaccinations, and peace of mind before you travel.
Appointments are available at your convenience, with minimal waiting times. Contact us today to ensure you’re fully prepared for a safe and healthy holiday.